Today, I will tell restorative yoga for body and mind and I think it is useful to you.

Restorative yoga might good described as a supported, conscious body/mind relaxation practice. A sequence to relieve promote well-being,fatigue and stress, and bring healing balance into your life. 

When supported with props, the body relaxes and opens, releasing tension and stored-up toxins that can cause illness. Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma to chronic pain to migraines to depression.

Chest-opening poses, such as  encourage breath and prana (energy) to flow through the entire body. Forward bends gently lengthen all the muscles of the back body. Done in sequence, a restorative yoga practice will bring your whole body into a deeply relaxed state, and allow your mind to become quiet and reflective, with your mental, psychological, and emotional bodies in blissful balance.

I think restorative yoga for body and mind is very important to you.