You don’t have to practice yoga to lose weight however yoga can facilitate the weight loss in many different aspects. In fact, if you love yoga and want to practice it - it might be the only thing you need to lose weight.

Yoga includes postures (asanas) and breathing exercises. Together they form a powerful combination that helps to increase the awareness of our own body, relax deeply and connect with your Higher Self.

In order to start experiencing this, you need to practice regularly, at least 2-3 times per week, for 4-5 months. Self-awareness brings a desire to take a better care of the body; it also cultivates self-love. These inner psychological changes make it easy for you to follow any diet or exercise program without any effort because healthy, fit body becomes a new program engrained in your subconscious mind. This way you can lose weight effortlessly.

Another benefit of yoga is that yoga provides a gentle massage to endocrine glands and hence can help normalize hormonal disbalances in the body. These disbalances are often the reasons for weight gain.

Major energy centers of the body (chakras) are connected to major endocrine glands. The gentle massage that yoga provides for the body also improves the energy flow between major chakras and this is the reason why yoga promotes positive psychological changes that lead to effortless weight loss.

Yoga is also an excellent stretching exercise that incorporates resistance training (try Ashtanga or Power yoga); in addition it can also help to detoxify the body (try hot yoga or Bikram yoga).

Give it a try. If you persist you will reap all the benefits.

 

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2)    Hatha Yoga – Hatha yoga is a better-known form of yoga that is familiar to people of the western world. This yoga style focuses on a melding of both the mental spirit as well as the physical spirits. Before beginning a Hatha yoga lifestyle, and it is often a lifestyle, the physical body is often cleansed and purified. 

3)    Iyengar Yoga – Iyengar yoga, unlike many other forms of yoga classes and yoga methods, utilizes more than just the human body during the yoga workouts. The use of props in this yoga exercise, including belts and blocks offer an increased training method for the bodies strength, flexibility, stamina and balance. 

4)    Vinyasa Yoga – Vinyasa yoga, also referred to as Ashtanga Vinyasa yoga, focuses closely on the eight limbs of yoga practice. This yoga practice is one of the founding methods of yoga that has influenced many of the more modern forms of yoga being taught today. 

5)    Namaste Yoga – Namaste yoga is a yoga that is aimed at togetherness and love. This form of yoga brings together two people into one yoga session with yoga poses that aim to connect the heart chakras of the individuals. While couples often choose Namaste yoga, there are also singles classes where two individuals are paired together during the yoga studio session. 

6)    Dahn Yoga – Dahn yoga is derived from terms meaning primal, vital energy. This form of yoga focuses on a blend of tai chi, yoga and martial arts making this yoga practice on of the most all inclusive body workouts of any yoga class or yoga instruction. The popularity of Dahn yoga is evident by the plethora of franchise Dahn yoga studios popping up in many major cities. Dahn yoga San Francisco, Dahn yoga New York and Dahn yoga Chicago are just three of the studios that are available in major United States cities. 

7)    Anusara Yoga – Anusara yoga is one of the most modern forms of yoga. Beginning in 1997, Anusara yoga is a combination of Hatha yoga and a Tantric philosophy. This form of yoga has been noted as upbeat, optimistic and heart opening. Due to the modern nature of the Anusara yoga style, the younger yoga students who are just beginning their lives of yoga often attend these classes. 

8)    Jivamukti Yoga – Jivamukti yoga is a truly Westernized form of yoga. The teachings of the yoga instructors reach far beyond those of the more simple basic yoga moves. The philosophy of this style of yoga centers on aligning the mind and the body with the more western philosophies of a deep care for animals and a true understanding of the environment and environmental causes. Many famous celebrities choose Jivamutki yoga as their style of fitness. 

9)    Funky Door Yoga – Funky Door yoga, is another term for Bikram yoga. Using the philosophies of Bikram yoga, Funky Door yoga centers on the health benefits of the practice of yoga. Claiming to reduce blood cholesterol, increasing oxygen flow to underutilized parts of the body, eliminating body toxins and strengthening the immune systems are just a few of the claims of the Funky Door yoga style of yoga classes. 

10)    Baptiste Yoga – Baptiste yoga is also known as Power Vinyasa yoga. With available boot camps, retreats and workshops, this yoga form is growing in popularity by leaps and bounds. The key to this style of yoga is to transform the body into a powerhouse and change those life limitations into exemplified works of bodily art and power. 

Yoga is about more than just a few poses of stretching. Yoga aims to provide the body and the mind with a place to connect if only for a few hours a day. This return of a necessary connection may help the body to function in a more healthful way. But, despite the facts about what yoga might do, there is one thing for certain. Yoga is a trusted exercise that truly helps to reeducate the body and the mind on the right way to interact. 

As with all forms of yoga or any other physical exercise, before beginning a yoga class with a yoga instructor, make sure to visit your doctor for a final approval and a physical. While yoga classes are low impact and perfect for all ages, it is important to make sure the stretching and posing movements associate with yoga will not hurt the body in any way. This is especially important for people who have a history of body injuries or a current injury that may be harmed by some of the more advanced poses. 

It is important for the beginner to yoga, to start off light and work your way up the ranks of the yoga poses. As your balance, strength and flexibility increase, moving on to a more advanced yoga class will bring an even better balance to the body and the mind.