Are you living your divine potential? I mean that person inside of you? Are you fully expressing your inner being?

No? Why do you think that is?

Is it some other event, resource or person? Something outside of you that is holding you back? Is it lack of time? Maybe it’s an education, money or health for that matter? These thoughts of lack could go on and on. Gee. Gosh are you focusing on lack more than abundance?

Could it possibly be that you have something inside you that is dying to express your potential, but you are afraid to let it out? Often times instead of facing the reality and being 100% responsible for our lives, we hide from ourselves and blame others. We begin to only see our weakness and not our strengths. Our focus goes to what not all peaches and cream.

Whatever it is may be holding you back, try these steps to uncover your inner potential.

Step 1: Ask questions of yourself: What would happen if I let out your true self-expression, talents, and core being? But what do you think it is? What do you think you are you afraid of? Is it a loss of security or safety? Could it be love? Maybe it’s recognition?

Step 2: Begin ‘Whying it.’ Sounds strange I know, here’s an example of how it works.

Example:
The obstacle: I fear success
Why?
I am afraid of being thought of as a fraud
Why?
Because I don’t want to be a fraud <— This is the fear, not fear of success.

Step 3: This is where yoga fits in! In fact, if it wasn’t for yoga I don’t know if I ever would of uncovered some of the huge blocks that were holding me back. Yoga transforms. It uncovers our greatness. It prevents us from tearing ourselves down.

Practice self-acceptance and self-love of this obstacle and let it go on the mat. Here’s how.

At the beginning of your yoga class, sometimes the teacher will ask you to set an intention. This time you are going to set the intention for ‘becoming authentically whole and always truthful.’ You see this is the opposite of ‘I don’t want to be a fraud.’ All through practice remind yourself of how ‘authentically whole and truthful’ you are. Then in savasana (corpose pose) at the end of class, embody and completely feel that intention absorbing you. Lastly, after class set an intention to take an action that would move you forward to overcome any your obstacle. By making an intention and focusing on it for an extended time, it allows us to let go and move on.

       

In places like Los Angeles, Yoga has given rise to a whole new “scene,” a dating scene that is. With the emergence of yoga, it’s not hard to find yoga studios full of young, hot, sweaty people wearing next to no clothing and in very close proximity to each other. Throw in the fact that you can expect a general level of consciousness and interest in healthy living from your fellow classmates, and it’s not hard to see how this new dating scene has come about.

       

A school program to fight childhood obesity that includes yoga is drawing complaints from some Christian parents in the Quesnel area in B.C.’s Cariboo region.

They say yoga is a religion, and shouldn’t be taught in public schools.

Chelsea Brears, who has two children in the school system, said her son was asked to do different poses and “to put his hands together.”

Brears, a Christian, said she doesn’t want her children exposed to another religion during class time.

“It’s not fair to take prayer out, and yet they’re allowing yoga, which is religion, in our schools.”

Local rancher Audrey Cummings doesn’t believe Christian children should be doing yoga at all.

“There’s God and there’s the devil, and the devil’s not a gentleman. If you give him any kind of an opening, he will take that.”

The two women have complained to the education minister and the Quesnel school board.

But school board chair Caroline Neilsen said the yoga is being taught as a stretching exercise, not as a spiritual practice.

Neilsen also noted that children who don’t want to practise yoga can do different exercises or leave the classroom.